Regular exercise during pregnancy helps the baby move into an optimal position for an easier birth. Breathing and relaxation techniques are particularly helpful during labour. Yoga exercises can also help with improving core strength and can help avoid some common problems which can occur both during and after pregnancy. These can include nausea, backache, postural imbalances, low-energy levels, difficulty sleeping and poor circulation. All classes are small, with a maximum of eight people, therefore providing excellent attention to each participant.