One of the main reasons that breastfeeding mums think about nipple shields is if their nipples are damaged and painful. Nipple shields help some mums to feed for a short time until their nipples heal. However, if you end up with cracked or sore nipples, then it’s essential that you and your baby learn the knack of effective attachment. Once the underlying problem is solved, you can return quickly to feeding without a nipple shield.
It is important to get help from the most skilled person you know. This might be your local drop-in breastfeeding clinic, midwife or health visitor.
With effective attachment, it’s possible to feed without pain – even on nipples that are already sore.
Some nipple shields are better made than others, with very thin membranes and a cut-out space where your baby’s nose touches your breast so your baby can smell your skin as they feed. However, it can be really hard for the baby to get a good mouthful of the breast if they have a nipple shield in their mouth too. Your baby may also be less able to stimulate your breasts to produce milk. One reason why using nipple shields can have an impact on milk supply (but it may also because there are other issues going on that caused your initial soreness).
The suction of the baby sucking through the nipple shield can still open the cracks. However, if breastfeeding does not feel possible without a shield, then this may be a short-term option while you find help. The main drawbacks are that using them may reduce your milk supply, and they may alter your baby’s sucking action. Also, many women find it hard to get stop using nipple shields once they’ve started.
Some mums who are really struggling to attach a baby effectively may have a qualified lactation consultant who will try a nipple shield. It’s important to use the correct size based on the diameter of the base of your nipple (not the length of your nipple) and have someone show you how to put them on properly.
Some women feel that nipple creams can ease and soothe the pain of sore, cracked. However, sometimes they are over-used or seen as a fix when the evidence suggests real relief comes from solving the underlying problems. If your nipples are not cracked but just sore, research suggests that using expressed breastmilk or nothing may be just as effective as using a cream. Creams can be useful for moist wound healing (healing without a scab) when a nipple is damaged. Some creams marketed at new mums contain ingredients that may not always be suitable for a baby to ingest. Simple products like medical grade lanolin or white soft paraffin may be safer options.