A generation or two ago, new mums generally didn’t breastfeed for as long as they do today. Now research has revealed the enormous benefits that breastfeeding provides and so mums today are being encouraged to continue for longer. This is what has happened for most of human history as infant formula was only invented in the nineteenth century.

Each mum will come to their own decision but there are few useful things to know.

Based on the best scientific evidence that we have at the moment, the World Health Organization, along with UNICEF and national bodies such as the American Academy of Pediatrics and the Departments of Health in the UK and Australia, would all recommend exclusive breastfeeding (with no other food or drink) for up to around six months.

After this, breastfeed alongside other foods for as long as you wish.

Any breastmilk you can provide for your baby is enormously beneficial, especially the very first milk your breasts produce, which is called colostrum. Midwives call this ‘liquid gold’ as it provides the perfect first nutrition for your new baby and also protects the gut and provides a dose of vital antibodies. It helps your baby be colonized with the right kind of friendly bacteria and helps them fight the harmful kind and provides the perfect protective boost that your baby needs to help them adjust to life outside your womb. New research is showing this process has a protective effect against many diseases, including mental health issues and autoimmune conditions. Colostrum and breast milk are particularly important for premature babies, poorly babies and babies with a family history of allergies.