Helping toddlers settle into a good sleep routine is a major plus for both them and you! Good quality sleep is correlated to many things – a lower risk of obesity, and better concentration, focus and mood. Understanding things like the impact of light from TV and computer screens, and your toddler’s sleep hormones is hugely important. This can do a great deal in setting up a pattern where your toddler will fall asleep easily, sleep well, and not wake up too early.